{"id":1272,"date":"2026-06-20T23:33:41","date_gmt":"2026-06-20T14:33:41","guid":{"rendered":"https:\/\/mybiginsight.com\/?p=1272"},"modified":"2026-06-20T23:33:44","modified_gmt":"2026-06-20T14:33:44","slug":"how-to-measure-body-age","status":"publish","type":"post","link":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/how-to-measure-body-age\/","title":{"rendered":"\ub0b4 \uc9c4\uc9dc \ubab8 \ub098\uc774\ub294 \uba87 \uc0b4? \ub098\ub3c4 \ub180\ub780 &#8216;\uc2e0\uccb4 \ub098\uc774&#8217; \uce21\uc815\ud558\ub294 \ubc95!"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id1272_60e5df-23 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id1272_60e5df-23 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1272_60e5df-23 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1272_60e5df-23 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<p class=\"wp-block-paragraph\">\uc548\ub155\ud558\uc138\uc694! \uc911\ub144\uc0dd\ud65c \uc815\ub9ac\ub178\ud2b8\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uc774\ub294 \ud55c \uc0b4 \ub450 \uc0b4 \uba39\uc5b4\uac00\ub294\ub370, \ub0b4\uac00 \uc54c\uace0 \uc788\ub294 \uc8fc\ubbfc\ub4f1\ub85d \uc0c1\uc758 \ub098\uc774\uc640 \ub098\uc758 \uc2e0\uccb4 \ub098\uc774\uac00 \uc9c4\uc9dc \uac19\uc740\uc9c0 \uc5ec\ub7ec\ubd84\uc740 \uad81\uae08\ud55c\uc801 \uc788\uc9c0 \uc54a\ub098\uc694? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub3c4 \uadf8\uac8c \uad81\uae08\ud588\uc5c8\ub294\ub370 \uc2e0\uccb4\ub098\uc774\ub97c \uac04\ub2e8\ud558\uac8c \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uc558\uc2b5\ub2c8\ub2e4. &#8220;\uc694\uc998 \ubd80\uca4d \uc27d\uac8c \uc9c0\uce5c\ub2e4&#8221;, &#8220;\ubab8\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4&#8221;\uace0 \ub290\ub07c\uc2e0\ub2e4\uba74 \uc8fc\ubaa9\ud574 \uc8fc\uc138\uc694!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \uc9d1\uc5d0\uc11c \ubcc4\ub3c4\uc758 \ub3c4\uad6c \uc5c6\uc774 <strong>\ub2e8 1\ubd84 \ub9cc\uc5d0 \ub0b4 \uc2e0\uccb4 \ub098\uc774\ub97c \uc54c\uc544\ubcfc \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud14c\uc2a4\ud2b8<\/strong>\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 \uc2e0\uccb4 \ub098\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc2e0\uccb4 \ub098\uc774<\/strong>\ub294 \ub098\uc758 \uc2e4\uc81c \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \ub098\uc774\uc640 \ub2ec\ub9ac, <strong>\ud604\uc7ac \ub0b4 \ubab8\uc758 \uae30\ub2a5\uacfc \uac74\uac15 \uc0c1\ud0dc\uac00 \uba87 \uc138 \uc218\uc900\uc778\uc9c0\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc758 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc758 \ud06c\uae30\uac00 \uc2e0\uccb4 \ub098\uc774\ub97c \uce21\uc815\ud558\ub294 \ud575\uc2ec \uae30\uc900\uc774 \ub418\ub294\ub370\uc694. \ud2b9\ud788 &#8216;\ud55c \ubc1c\ub85c \uc11c\uae30&#8217;\ub294 \uade0\ud615 \uac10\uac01\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud558\uccb4 \uadfc\ub825 \uac15\ud654, \ud608\uc561 \uc21c\ud658, \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654, \uc790\uc138 \uad50\uc815 \ub4f1\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc544\uc8fc \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc774\uc790 \uce21\uc815\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790, \uadf8\ub7fc \uc9c0\uae08 \ubc14\ub85c \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uc11c \ud568\uaed8 \ud14c\uc2a4\ud2b8\ud574 \ubcfc\uae4c\uc694?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfc3\u200d\u2642\ufe0f \ub208 \uac10\uace0 \ud55c \ubc1c \uc11c\uae30 \ud14c\uc2a4\ud2b8 (\uce21\uc815\ubc95)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc29\ubc95\uc740 \uc544\uc8fc \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc548\uc804\uc744 \uc704\ud574 \uc8fc\ubcc0\uc5d0 \ubd80\ub52a\ud790 \ub9cc\ud55c \ubb3c\uac74\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc2dc\uc791\ud574 \uc8fc\uc138\uc694!<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\ub208\uc744 \uac10\uace0<\/strong> \ud55c\ucabd \ubc1c\uc744 \ub4e4\uace0 \ubc84\ud301\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub4e0 \ubc1c\uc740 \uc9c0\uba74\uc5d0\uc11c <strong>\ucd5c\uc18c 15cm \uc774\uc0c1<\/strong> \ub4e4\uc5b4 \uc62c\ub9ac\uace0, <strong>\uc591\uc190\uc740 \ud5c8\ub9ac \uc704<\/strong>\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc774 \uc790\uc138\uac00 \ubb34\ub108\uc9c8 \ub54c(\ubc1c\uc774 \ub545\uc5d0 \ub2ff\uac70\ub098 \uc190\uc774 \ud5c8\ub9ac\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub294 \ub4f1)\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>5\ubd84 \uac04\uaca9\uc73c\ub85c \ucd1d 3\ud68c \uce21\uc815<\/strong>\ud558\uc5ec \uadf8 \ud3c9\uade0\uce58\ub97c \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca \ub098\uc758 \uc2e0\uccb4 \ub098\uc774 \uacb0\uacfc \uc9c4\ub2e8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uce21\uc815\ud55c \ud3c9\uade0 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uc168\ub098\uc694? \uc544\ub798 \uae30\uc900\uacfc \ube44\uad50\ud574 \ub098\uc758 \uc2e0\uccb4 \ub098\uc774\ub97c \uc9c4\ub2e8\ud574 \ubcf4\uc138\uc694!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\uce21\uc815 \uc2dc\uac04 (\ud3c9\uade0)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\uc608\uc0c1 \uc2e0\uccb4 \ub098\uc774<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>25\ucd08 \uc774\uc0c1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 ~ 30\ub300 (\ub9e4\uc6b0 \uac74\uac15!)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>10\ucd08 ~ 24\ucd08<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">40 ~ 50\ub300 (\uc8fc\uc758 \ud544\uc694)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>9\ucd08 \uc774\ud558<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">60\ub300 \uc774\uc0c1 (\uc9d1\uc911 \uad00\ub9ac \ud544\uc694)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1272_597a71-ed{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1272_597a71-ed .kt-button{font-weight:normal;font-style:normal;}.kt-btns1272_597a71-ed .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1272_597a71-ed .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1272_597a71-ed .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1272_597a71-ed .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1272_597a71-ed .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1272_597a71-ed .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1272_597a71-ed .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1272_597a71-ed\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1272_3ce172-05.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1272_3ce172-05.kb-button{background:var(--global-palette12, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn1272_3ce172-05 kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.youtube.com\/shorts\/2sBxsM0-qKc\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">\ub098\uc758 \uc2e0\uccb4 \ub098\uc774 \ud14c\uc2a4\ud2b8, \uc131\uacf5\ud558\uba74 20\ub300?<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd \ub9c8\ubb34\ub9ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec\ubd84\uc740 \uba87 \ucd08\ub098 \ubc84\ud2f0\uc168\ub098\uc694? \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc2ec \uc7a1\uae30\uac00 \uc27d\uc9c0 \uc54a\uc544 \ub2f9\ud669\ud558\uc2e0 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9cc\uc57d \uacb0\uacfc\uac00 \ub0b4 \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \ub192\uac8c \ub098\uc654\ub354\ub77c\ub3c4 \ub108\ubb34 \uc2e4\ub9dd\ud558\uc9c0 \ub9c8\uc138\uc694! &#8216;\ud55c \ubc1c \uc11c\uae30&#8217;\ub294 \uce21\uc815\ubc95\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, <strong>\ub9e4\uc77c \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uba74 \ud558\uccb4 \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6cc \uc2e0\uccb4 \ub098\uc774\ub97c \ub2e4\uc2dc \uc80a\uac8c \ub418\ub3cc\ub9b4 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc6b4\ub3d9<\/strong>\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&lt; \ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \uae00 ><\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/foods-to-avoid-with-blood-pressure-medication\/\">\ud608\uc555\uc57d \ubcf5\uc6a9 \uc2dc \uc808\ub300 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd 3\uac00\uc9c0\uc640 \uc548\uc804\ud55c \ubcf5\uc6a9\ubc95<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/health-insurance-refund-check-korea\/\">\uac74\uac15\ubcf4\ud5d8\ub8cc \ud658\uae09\uae08 \uc870\ud68c \ubc29\ubc95, \uc800\ub3c4 3\ubd84 \ub9cc\uc5d0 \ud655\uc778\ud558\uace0 \ubc14\ub85c \uc2e0\uccad\ud588\uc2b5\ub2c8\ub2e4<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/national-pension-additional-payment-changes\/\">\ubaa8\ub974\uba74 \uc190\ud574 \ubcf4\ub294 \uad6d\ubbfc\uc5f0\uae08 \ucd94\ub0a9\uc81c\ub3c4, \uac1c\uc815\ub41c &#8216;\ub0a9\ubd80\uae30\ud55c \uae30\uc900&#8217; \uc8fc\uc758\ud558\uc138\uc694<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/how-to-measure-body-age\/\">\ub0b4 \uc9c4\uc9dc \ubab8 \ub098\uc774\ub294 \uba87 \uc0b4? \ub098\ub3c4 \ub180\ub780 &#8216;\uc2e0\uccb4 \ub098\uc774&#8217; \uce21\uc815\ud558\ub294 \ubc95!<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/national-pension-estimated-benefit-check\/\">\uad6d\ubbfc\uc5f0\uae08 \uc5bc\ub9c8\ub098 \ubc1b\uc744\uae4c? \uc608\uc0c1 \uc218\ub839\uc561 \uc870\ud68c\ud558\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694! \uc911\ub144\uc0dd\ud65c \uc815\ub9ac\ub178\ud2b8\uc785\ub2c8\ub2e4. \ub098\uc774\ub294 \ud55c \uc0b4 \ub450 \uc0b4 \uba39\uc5b4\uac00\ub294\ub370, \ub0b4\uac00 \uc54c\uace0 \uc788\ub294 \uc8fc\ubbfc\ub4f1\ub85d \uc0c1\uc758 \ub098\uc774\uc640&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[773,771,769,772,768,770,775],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-midlife-health","tag-773","tag-771","tag-769","tag-772","tag-768","tag-770","tag-775"],"_links":{"self":[{"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":2,"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/posts\/1272\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/posts\/1272\/revisions\/1275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/media\/1274"}],"wp:attachment":[{"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mybiginsight.com\/.wp-toolkit_r\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}