{"id":649,"date":"2026-03-06T14:20:51","date_gmt":"2026-03-06T14:20:51","guid":{"rendered":"https:\/\/www.mybiginsight.com\/?p=649"},"modified":"2026-04-12T20:41:55","modified_gmt":"2026-04-12T11:41:55","slug":"%ec%a4%91%eb%85%84-%eb%ac%b4%eb%a6%8e-%ed%86%b5%ec%a6%9d-3%eb%aa%85-%ec%a4%91-1%eb%aa%85%ec%9d%b4-60%eb%8c%80-%ec%a0%80%ea%b0%95%eb%8f%84-%ec%9a%b4%eb%8f%99%ec%9d%b4-%eb%ac%b4%eb%a6%8e-%ec%88%98","status":"publish","type":"post","link":"https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/%ec%a4%91%eb%85%84-%eb%ac%b4%eb%a6%8e-%ed%86%b5%ec%a6%9d-3%eb%aa%85-%ec%a4%91-1%eb%aa%85%ec%9d%b4-60%eb%8c%80-%ec%a0%80%ea%b0%95%eb%8f%84-%ec%9a%b4%eb%8f%99%ec%9d%b4-%eb%ac%b4%eb%a6%8e-%ec%88%98\/","title":{"rendered":"\uc911\ub144 \ubb34\ub98e \ud1b5\uc99d, 3\uba85 \uc911 1\uba85\uc774 60\ub300? &#8216;\uc800\uac15\ub3c4 \uc6b4\ub3d9&#8217;\uc774 \ubb34\ub98e \uc218\uba85\uc744 \ub298\ub9b0\ub2e4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud754\ud788 \ubb34\ub98e \ud1b5\uc99d\uc774\ub77c\uace0 \ud558\uba74 \uba38\ub9ac\uce74\ub77d\uc774 \ud76c\ub057\ud55c \ub178\ub144\uce35\uc758 \uc804\uc720\ubb3c\ub85c \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \ud1b5\uacc4\ub294 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc774\ub978 \uc2dc\uae30\uc5d0 \ubb34\ub98e \uc704\uae30\uac00 \ucc3e\uc544\uc628\ub2e4\ub294 \uac83\uc744 \uacbd\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uc758 2023\ub144 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \ubb34\ub98e\uad00\uc808\uc5fc\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc740 \ud658\uc790\ub294 \uc57d <strong>344\ub9cc \uba85<\/strong>\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \ub0b4\uc6a9\uc740 \uc5f0\ub839\ub300\uc640 \uc131\ubcc4\uc785\ub2c8\ub2e4. <strong>\uc804\uccb4 \ud658\uc790 \uc911 50\ub300 \uc774\uc0c1 \uc5ec\uc131\uc774 \uc57d 66%\ub97c \ucc28\uc9c0<\/strong>\ud558\uace0 \uc788\uc73c\uba70, 60\ub300 \ud658\uc790\uc758 \ube44\uc911\uc740 &#8216;3\uba85 \uc911 1\uba85&#8217; \uaf34\ub85c \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc65c \uc720\ub3c5 \uc911\ub144 \uc5ec\uc131\uc5d0\uac8c \ubb34\ub98e \ud1b5\uc99d\uc740 \ub354 \uac00\ud639\ud558\uac8c \ucc3e\uc544\uc624\ub294 \uac83\uc77c\uae4c\uc694? \uadf8\ub9ac\uace0 \uc774\ubbf8 \ud1b5\uc99d\uc774 \uc2dc\uc791\ub418\uc5c8\ub2e4\uba74 \uc5b4\ub5a4 \uc804\ub7b5\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud560\uae4c\uc694? \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \uc911\ub144 \uc5ec\uc131\uc758 \ubb34\ub98e\uc774 \uc720\ub3c5 \ucde8\uc57d\ud55c &#8216;\uacfc\ud559\uc801 \uc774\uc720&#8217;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc21c\ud788 &#8220;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c&#8221;\ub77c\uace0 \uce58\ubd80\ud558\uae30\uc5d4 \uc911\ub144 \uc5ec\uc131\uc758 \uc720\ubcd1\ub960\uc774 \uc555\ub3c4\uc801\uc73c\ub85c \ub192\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc2e0\uccb4 \ubcc0\ud654\uc5d0 \ub530\ub978 \uba85\ud655\ud55c \uc6d0\uc778\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud638\ub974\ubaac\uc758 \ubcc0\ud654 (\uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uac31\ub144\uae30\ub97c \uc9c0\ub098\uba74\uc11c \uc5ec\uc131 \ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \ubf08\ub97c \ud615\uc131\ud558\ub294 \uace8\ubaa8\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\uace0 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc774 \ubc29\uc5b4\ub9c9\uc774 \uc0ac\ub77c\uc9c0\uba74\uc11c \uc5f0\uace8\uc774 \uc57d\ud574\uc9c0\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uadfc\uc721\ub7c9\uc758 \uae09\uaca9\ud55c \uc800\ud558<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\uc774 \ube60\uc9c0\ub294 &#8216;\uadfc\uac10\uc18c\uc99d&#8217;\uc740 \ubb34\ub98e \uad00\uc808\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uc9c0\ud0f1\ud574\uc918\uc57c \ud560 \ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc)\uc774 \uc57d\ud574\uc9c0\uba74, \uccb4\uc911\uc758 \ubd80\ud558\uac00 \uadfc\uc721\uc774 \uc544\ub2cc &#8216;\uc5f0\uace8&#8217;\ub85c \uace0\uc2a4\ub780\ud788 \uc804\ub2ec\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc0dd\ud65c \uc2b5\uad00\uacfc \uac00\uc0ac \ub178\ub3d9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\uad6d\uc758 \uc911\ub144 \uc5ec\uc131\ub4e4\uc740 \uc624\ub79c \uc2dc\uac04 \ucabc\uadf8\ub824 \uc549\uc544 \uc77c\ud558\uac70\ub098 \ubb34\ub98e\uc744 \uad7d\ud788\ub294 \uac00\uc0ac \ub178\ub3d9\uc5d0 \ub178\ucd9c\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808 \ub0b4 \uc555\ub825\uc744 \ub192\uc5ec \ud1f4\ud589\uc131 \ubcc0\ud654\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\ucc38\uace0:<\/strong> \uc790\uc0dd\ucc99\ucd94\uad00\uc808\uc5f0\uad6c\uc18c\uc758 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74, 50\ub300 \uc774\uc0c1\uc5d0\uc11c <strong>\uc54c\ucf54\uc62c \uc758\uc874\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ubb34\ub98e\uad00\uc808\uc5fc \uc720\ubcd1\ub960\uc774 1.5\ubc30 \uc99d\uac00<\/strong>\ud55c\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ud1b5\uc99d \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc808\uc8fc\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2. &#8216;\uc800\uac15\ub3c4 \uc6b4\ub3d9&#8217;\uc774 \ub2f5\uc774\ub2e4 : \uad00\uc808 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ud575\uc2ec \uc804\ub7b5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\ub98e\uc774 \uc544\ud504\uae30 \uc2dc\uc791\ud558\uba74 &#8220;\uc6b4\ub3d9\uc73c\ub85c \uadf9\ubcf5\ud558\uaca0\ub2e4&#8221;\uba70 \ubb34\uc791\uc815 \ub4f1\uc0b0\uc744 \ud558\uac70\ub098 \uc870\uae45\uc744 \uc2dc\uc791\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \ubd88\ud0c0\ub294 \uac00\uc2a4\ub808\uc778\uc9c0\uc5d0 \uae30\ub984\uc744 \ubd93\ub294 \uaca9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\ub98e \uad00\uc808\uc5fc \ud658\uc790\uc758 91%\uac00 50\ub300 \uc774\uc0c1\uc778 \ub9cc\ud07c(\ud5ec\uc2a4\uc870\uc120, 2019), \uad00\uc808\uc758 \ub9c8\ubaa8 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c <strong>&#8216;\uc800\uac15\ub3c4 \ub8e8\ud2f4&#8217;<\/strong>\uc774 \ubc18\ub4dc\uc2dc \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc5f0\uace8\uc740 \ud55c \ubc88 \ub2f3\uc73c\uba74 \uc7ac\uc0dd\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0, \ud604\uc7ac \ub0a8\uc544\uc788\ub294 \uc5f0\uace8\uc744 \ucd5c\ub300\ud55c \ubcf4\uc874\ud558\uba74\uc11c \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \uad00\uc808\uc744 \uc0b4\ub9ac\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9 \ub8e8\ud2f4 3\uac00\uc9c0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uadfc\ub825\uc744 \ud655\uc2e4\ud788 \ud0a4\uc6b8 \uc218 \uc788\ub294 \uacfc\ud559\uc801\uc778 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \uc218\uc911 \uac77\uae30 (Aquatic Exercise)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\uc18d\uc5d0\uc11c\ub294 <strong>\ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc774 \ud3c9\uc18c\uc758 80% \uc774\uc0c1 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/strong> \ube44\ub9cc\ub3c4\uac00 \ub192\uac70\ub098 \ud1b5\uc99d\uc774 \uc2ec\ud574 \ud3c9\uc9c0 \uac77\uae30\uac00 \ud798\ub4e0 \ubd84\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uad8c\uc7a5\ub418\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubb3c\uc758 \uc800\ud56d\uc744 \uc774\uc6a9\ud574 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-1.png\" alt=\"\uc911\ub144 \uc5ec\uc131\uc774 \uc544\ub839\uc744 \ub4e4\uace0 \uc218\uc911 \uac77\uae30\ub97c \ud558\uace0 \uc788\ub294 \uc0ac\uc9c4\" class=\"wp-image-651\" srcset=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-1.png 1024w, https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-1-300x164.png 300w, https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-1-768x419.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \ub4f1\ucc99\uc131 \ub300\ud1f4\uc0ac\ub450\uadfc \uc6b4\ub3d9 (Isometric Exercise)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\uc721\uc758 \uae38\uc774\ub294 \ubcc0\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ud798\ub9cc \uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uad00\uc808\uc744 \uad7d\ud614\ub2e4 \ud3c8\ub2e4 \ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ud1b5\uc99d \uc720\ubc1c\uc774 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubc29\ubc95:<\/strong> \uc758\uc790\uc5d0 \uc549\uac70\ub098 \ubc14\ub2e5\uc5d0 \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \uc549\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubb34\ub98e \uc544\ub798\uc5d0 \uc218\uac74\uc744 \ub3cc\ub3cc \ub9d0\uc544 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubb34\ub98e \ub4b7\ubd80\ubd84\uc73c\ub85c \uc218\uac74\uc744 \ub204\ub978\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ud5c8\ubc85\uc9c0\uc5d0 5\ucd08\uac04 \ud798\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc774 \ub3d9\uc791\uc744 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-3.png\" alt=\"\ub4f1\ucc99\uc131 \ub300\ud1f4\uc0ac\ub450\uadfc \uc6b4\ub3d9\uc744 \ud558\ub294 \uc5ec\uc131\" class=\"wp-image-653\" srcset=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-3.png 1024w, https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-3-300x164.png 300w, https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-3-768x419.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \uc2e4\ub0b4 \uc790\uc804\uac70 (\uc800\uac15\ub3c4 \uc138\ud305)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\ub0b4 \uc790\uc804\uac70\ub294 \uccb4\uc911\uc744 \uc548\uc7a5\uc5d0 \uc2e4\uc5b4 \ubb34\ub98e \ud558\uc911\uc744 \ubd84\uc0b0\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8, \uc548\uc7a5 \ub192\uc774\uac00 \ub108\ubb34 \ub0ae\uc73c\uba74 \ubb34\ub98e \uad74\uace1 \uac01\ub3c4\uac00 \ucee4\uc838 \uc624\ud788\ub824 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud398\ub2ec\uc774 \uac00\uc7a5 \uc544\ub798\uc5d0 \uc788\uc744 \ub54c <strong>\ubb34\ub98e\uc774 \uc57d 10~15\ub3c4 \uc815\ub3c4 \uc0b4\uc9dd \uad7d\ud600\uc9c0\ub294 \ub192\uc774<\/strong>\ub85c \uc870\uc808\ud558\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-4.png\" alt=\"\uc2e4\ub0b4 \uc790\uc804\uac70\ub97c \ud0c0\uace0 \uc788\ub294 \uc5ec\uc131\" class=\"wp-image-654\" srcset=\"https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-4.png 1024w, https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-4-300x164.png 300w, https:\/\/www.mybiginsight.com\/.wp-toolkit_R\/wp-content\/uploads\/2026\/03\/image-4-768x419.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. \ubb34\ub98e \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00 \ubc0f \uc0dd\ud65c \uc218\uce59<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \uc0dd\ud65c \uc18d\uc5d0\uc11c\uc758 \uad00\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\uad6c\ubd84<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\uad00\ub9ac \uc218\uce59<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\ube44\uace0<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\uccb4\uc911 \uad00\ub9ac<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\uccb4\uc911 1kg \uac10\uc18c \uc2dc \ubb34\ub98e \ud558\uc911 4kg \uac10\uc18c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\ube44\ub9cc \uad00\ub9ac\uac00 \uc81c1\uc6d0\uce59<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\uc601\uc591 \uc12d\ucde8<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\uce7c\uc298, \ube44\ud0c0\ubbfcD, \uc624\uba54\uac00-3 \uc12d\ucde8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\ud56d\uc5fc \ubc0f \ubf08 \uac74\uac15 \uac15\ud654<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\uc0dd\ud65c \ud658\uacbd<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\uce68\ub300, \uc18c\ud30c \uc0dd\ud65c \uad8c\uc7a5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\ucabc\uadf8\ub824 \uc549\uae30, \uc591\ubc18\ub2e4\ub9ac \uae08\uc9c0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\uc801\uc815 \uc628\ub3c4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\uaca8\uc6b8\ucca0 \ubb34\ub98e \ubcf4\uc628 \uc720\uc9c0<\/td><td class=\"has-text-align-center\" 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